All my emails in all folders have been deleted - I can restore?

I have always created individual files by topic for the emails I want to keep.
Today, I deleted 'Bin' and 'Spam', content that took a long time because they came back in return.
When I then went to my files object e.g. dog, car, legal etc. all of these files were empty, but I hadn't touched them!
I had a number of important emails for ongoing correspondence very badly, I need to recover.
Is this possible?
I use Windows 7 64 bit and have Kaspersky as my security program. The latter showed no signs of suspicious activity.

I deleted 'Bin' and 'Spam', content that took a long time because they came back in return.

What does it mean exactly "returning" means?

The account type of the account where you created "topic records' - POP or IMAP?

Tags: Thunderbird

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