How could a routine walk-run? Inside, Indoor walk or another run? I do this routine outdoors with Gps first so that I'm not kidding my calibration data? Help please and thank you!

How could a routine walk-run? Inside, Indoor walk or another run? I do this routine outdoors with Gps first so that I'm not kidding my calibration data? Help please and thank you!

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Hello

Choose indoor walk or run Indoor (it does not matter which) to an indoor walk-run routine.

Even if Apple Watch does not currently offer as a workout interval training, choose one of these allows the most appropriate data sources (which are the same for market and short) to use to track your training.

If walking or running, the accelerometer is used to estimate pace and the distance (allow your arms swinging naturally) as well as the frequency heart sensor for the estimation of calories burned.

Run or walk inside will not affect your calibration data. Calibration is based on the GPS of the iPhone data and is only held during the outdoor walking training or race outdoors when the iPhone combined is taken along.

More information:

Use of the workout on your Apple Watch - Apple Support

Calibrate your Apple Watch for better accuracy of training and activity - Apple Support

Tags: Apple Watch

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