How to get rid of the black bars on the top, bottom and sides?

I export an Adobe Premiere Pro (CS3) project that is in HD (widescreen) format. The original video is HD, the size option I have chosen for the project is HD, all that shows when I look into the window of the program. I admit I'm a bit of a first novice user, I don't need a little help to export as there are a ton of options. That's what's happening: when I export to AVI or Quicktime my project comes out with black bars all around. Not like the black bars on the top and down like when you have a large screen video exported to a size 4:3 standard, but almost like a 16:9 video, narrowed down a bit with a black box of 16:9 set around it. What the hell I am doing wrong. I'm sure this has something to do with an option on the export, but I tried messing around with the options to export about 20 different ways. I'm desperate! Please help!

Thanks in advance!

To help you understand a little more about your problem

The reason why you have black bars on the top and the bottom of your exported image is that you placed a "small picture within a large framework.

First makes up the difference with black borders.

Go back a step... which is your final requirement for this story for example Youtube, web, broadcast, PowerPoint etc...

The answer to this determines the solution because it becomes a quality factor.

Tags: Premiere

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