How to turn off the constant updates for Vista?

disable the update

How to turn off the constant updates for Vista? I'm fed up with them. every day the computer has so much more to do than what I want to do. I put Windows Update automatic to advise me when there are updates available. Update told me that everything is up to date. I turn on the next time and it will automatically download the new 6 * important * uopdates.  XP has never used a parasite like this stuff constantly new download.  HOW CAN I GET RID OF HIM?

Thank you

The updates released this week are updated for security. If ignore them, your computer is vulnerable to malicious software.

http://TechNet.Microsoft.com/en-us/security/bulletin/MS11-Sep

http://TechNet.Microsoft.com/en-us/security/bulletin

Tags: Windows

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