I forgot windows log password and cannot log in with the user or administrator

I forgot windows log password and now cannot connect.  Tried the user administrator connect you, who did not have a password and was not able to connect with either.  I'm the only person using this computer.  Help, please.  Thank you

Keep secure passwords - Microsoft strategy on move the passwords
http://answers.Microsoft.com/en-us/Windows/Forum/windows_vista-security/keeping-passwords-secure-Microsoft-policy-on/a5839e41-b80e-48c9-9d46-414bc8a8d9d4

Tags: Windows

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