Mac book pro very slow el capitan

Hello

my MacBook Pro is very slow. It freezes sometimes and I'm SBBOD much. I have not installed mac guardian or such, and I have read and followed these instructions: How to eliminate the problems of slow Mac

Here is my EtreCheck report:

EtreCheck version: 2.6.6 (226)

Generated report 02.01.16, 14:48

Duration 37:04

Download http://etrecheck.com EtreCheck

Hardware information: (does that mean?)

MacBook Pro (13-inch, mid-2012)

[Click for plug technique]

[Click here for the User Guide]

MacBook Pro - model: MacBookPro9, 2

1 2.5 GHz Intel Core i5 CPU: 2 strands

8 GB of RAM expandable

[Click here for upgrade instructions]

BANK 0/DIMM0

OK 4 GB DDR3 1600 MHz

BANK 1/DIMM0

OK 4 GB DDR3 1600 MHz

Bluetooth: Good - transfer/Airdrop2 taken in charge

Wireless: en1: 802.11 a/b/g/n

Battery: Health = Normal - Cycle count = 390 - SN = W043115GLD3LC

Information about this video: (does that mean?)

Graphics Intel HD 4000

Color LCD 1280 x 800

Software system: (does that mean?)

OS X El Capitan 10.11.2 15 c (50) - since the start time: about an hour

Disk information: (does that mean?)

Disk0 APPLE drive HARD TOSHIBA MK5065GSXF: (500,11 GB) (rotation)

EFI (disk0s1) : 210 MB

HD (disk0s3) [recovery] recovery: 650 MB

+ # (disk 1) /: 498,88 go-go (416,04 free)

Storage of carrots: disk0s2 499.25 GB Online

HL-DT-ST DVD - RW GS31N)

USB information: (what does this mean?)

Apple Inc. Apple keyboard / Trackpad

Computer, Inc. Apple IR receiver.

Apple Inc. BRCM20702 hub.

Apple Inc. Bluetooth USB host controller.

Apple Inc. FaceTime HD camera (built-in)

Lightning information: (does that mean?)

Apple Inc. Thunderbolt_bus.

Guardian: (what does this mean?)

Mac App Store and identified developers

Launch officers: (does that mean?)

[loading] com.divx.dms.agent.plist [click here for support]

[loading] com.divx.update.agent.plist [click here for support]

[loading] com.oracle.java.Java - Updater.plist [click here for support]

Demons of launch: (does that mean?)

[loading] com.adobe.fpsaud.plist [click here for support]

[loading] com.microsoft.office.licensing.helper.plist [click here for support]

[loading] com.oracle.java.Helper - Tool.plist [click here for support]

[loading] com.sonos.smbbump.plist [click here for support]

Launch User Agents: (does that mean?)

[loading] com.google.keystone.agent.plist [click here for support]

User Login items: (does that mean?)

Plex Media Server program (/ Applications/Plex Media.app)

Other applications: (does that mean?)

[ongoing] com.etresoft.EtreCheck.121632

[ongoing] org.Mozilla.Firefox.48352

Internet Plug-ins: (does that mean?)

OVSHelper: Version: 1.1 [click here for support]

Default browser: Version: 601 - SDK 10.11

Flip4Mac WMV Plugin: Version: 3.0.0.126 - 10.8 SDK [click here for support]

DivX more Web Player: Version: 2.3 - SDK 10.5 [click here for support]

AdobePDFViewerNPAPI: Version: 11.0.13 - 10.6 SDK [click here for support]

FlashPlayer - 10.6: Version: 20.0.0.267 - 10.6 SDK [click here for support]

Silverlight: Version: 5.1.20913.0 - 10.6 SDK [click here for support]

QuickTime Plugin: Version: 7.7.3

Flash Player: Version: 20.0.0.267 - 10.6 SDK [click here for support]

SharePointBrowserPlugin: Version: 14.5.9 - 10.6 SDK [click here for support]

AdobePDFViewer: Version: 11.0.13 - 10.6 SDK [click here for support]

JavaAppletPlugin: Version: version check Java 8 66 17 construction update

Safari extensions: (what does this mean?)

Adblock more

3rd party sous-fenêtres preferences: (does that mean?)

Flash Player [click here for support]

Flip4Mac WMV [click here for support]

Java [click here to support]

Time Machine: (what does this mean?)

Mobile backups: OFF

Automatic backup: NON - automatic backup disabled

Volumes to back up:

+ #: Disc size: 498,88 GB disc used: 82,84 GB

Destinations:

TimeMachine [network]

Total size: 3.97 TB

Total number of backups: 16

An older backup: 26.12.15, 15:33

Last backup: 01.01.16, 19:38

Size of backup drive: Excellent

Backup TB 3.97 size > (disk size 498,88 GB X 3)

Top of page process CPU: (does that mean?)

5% WindowServer

kernel_task 2%

0% cloudpaird

Top of the process of memory: (does that mean?)

786 MB com.apple.WebKit.WebContent

724 MB kernel_task

Firefox 598 MB

Safari of 246 MB

ITunes 238 MB

Virtual memory information: (does that mean?)

2.12 GB of free RAM

5.88 used GB RAM (2.59 GB being cached)

Used Swap 0 B

Diagnostic information: (does that mean?)

2 January 2016, 13:02:17 test - passed

Thanks for your help

Benni

Contrary to what you read, displaying stuff "etrecheck" this site is not the right way to get help.

When you see a beachball cursor or the slowness is particularly bad, note the exact time: hour, minute, second.

These must be run as administrator. If you have only one user account, you are the administrator.

Run the Console application in one of the following ways:

☞ Enter the first letters of his name in a Spotlight search. Select from the results (it should be at the top).

☞ In the Finder, select go utilities ▹ of menu bar or press the combination of keys shift-command-U. The application is in the folder that opens.

☞ Open LaunchPad and start typing the name.

The title of the Console window should be all Messages. If it isn't, select

SYSTEM LOG QUERIES ▹ all Messages

in the list of logs on the left. If you don't see this list, select

List of newspapers seen ▹ display

in the menu at the top of the screen bar.

Each message in the journal begins with the date and time when it was entered. Highlight date back to the time you noted above.

Select the messages entered since then until the end of the episode, or until they begin to repeat, whichever comes first.

Copy messages to the Clipboard by pressing Control-C key combination. Paste into a reply to this message by pressing command + V.

The journal contains a large amount of information, almost all this is useless to solve any particular problem. When you post a journal excerpt, be selective. A few dozen lines are almost always more than enough.

Please don't dump blindly thousands of lines in the journal in this discussion.

Please do not post screenshots of log messages - text poster.

Some private information, such as your name, may appear in the log. Anonymize before posting.

When you post the journal excerpt, an error message may appear on the web page: "you include content in your post that is not allowed", or "the message contains invalid characters." It's a bug in the forum software. Thanks for posting the text on Pastebin, then post here a link to the page you created.

If you have an account on Pastebin, please do not select private in exposure menu to paste on the page, because no one else that you will be able to see it.

Tags: Mac OS & System Software

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