My Apple Watch is not accurately calculate the duration of my exercise

Yesterday morning, I worked with a personal trainer for an hour. We checked my heart rate using my Apple Watch periodically throughout the workout, and, on average, she recorded about 160 BPM. It was a hard workout, and I was absolutely exhausted at the end of the hour. However, when I checked the activity Tracker on my Apple Watch, he said I had only worked for 22 minutes. I calibrated my Apple Watch. Why my intense workout of an hour is not save to my Apple Watch?

Hello

Progress towards your goal of exercise of credit, the application of the activity is to identify the activity equal or exceed the intensity of a brisk walk. The definition of this varies based on the personal information. To check that your personal information is accurate:

-On your iPhone, in the application of Eve, go to: My Watch tab > health > change.

For the purposes of rehabilitation appropriations in General everyday wear, enforcement activity relies on movement of arm (measured by accelerometer). For best results, let the arm on which you wear your watch to swing naturally as you exercise. If you have not saved your activity as a workout, it was the only information that has been taken into account in the allocation of the appropriations for the year.

In addition to using the accelerometer data, the training app allows also the heart rate sensor data and - for outdoor activities - GPS data (when they are available via the iPhone paired).

The heart rate sensor is likely to give better results for the workouts that involve rhythmic (for example running) rather than the irregular movements (weight, for example). For best results, your watch should sit comfortably against the top of the wrist. For best performance, Apple suggests you consider your clamping watch band before workouts and it loosen again thereafter. For the exercises or other activities that involve bending your wrist, it can also help to move your watch further to the top of your arm.

If you want to save the entire workouts as exercise regardless of their levels of intensity, follow them through the application of training using others as the type of activity. This credit a minute of exercise for each minute of the workout.

More information:

Use the activity on your Apple Watch - Apple Support

Use of the workout on your Apple Watch - Apple Support

Tags: Apple Watch

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