Need to backup my Apple Watch, I don't want to reset

I have a new iPhone. My previous iPhone died from water damage. My latest backup did not include data from health or regarding my Apple Watch. If I try to pair my Apple Watch to my new iPhone, it seems I have to reset the watch and lose all my data (15 months)! I really don't want to lose my data and training, as well as the health of my Apple Watch, but now I can't pair it with my iPhone.

What can I do?

Hello

I'm afraid there is nothing you can do.

Historical data of health and activity are stored on your iPhone paired, not on the watch.

If you do not have a backup of your previous iPhone (from which to restore your new iPhone), you can retrieve no historical data.

You will need to erase content and settings on your watch and pair it with your new iPhone:

  • On your watch: go to the home screen (via a simple press on the digital Crown) > (cog icon) settings > general > reset > erase content and settings.
  • Then pair your watch to your new iPhone: configure your Apple Watch - Apple Support

Tags: Apple Watch

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    Thank you for contributing to the communities of Apple Support.

    Congratulations on your new iPhone! It seems that you prepare transfer data to the new device.

    If the plant reset you your iPhone, all data will be erased. I'd say no pairing your Apple Watch of your old iPhone first, as mentioned in transfer the contents of an iPhone, iPad or iPod touch on a new device:

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    • If you have an Apple Watch and you are about to move the contents of a new iPhone, you must cancel the pairing of your watch from your current iPhone first. Unpairing automatically backup your Apple Watch. Now you are ready to set up your new iPhone. After that, you can pair your Apple Watch with your new iPhone.

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