What does save a workout doesn't?

When I finished a workout, he asks if I want to save it.  What makes that in reality?

Hello

Save training saves a record of this specific activity. You can review training through the training tab in the application activity on your iPhone.

Save an activity as a workout also helps Apple Watch to use the most appropriate sensors and data sources. For certain types of activities, it also uses calculations custom when estimating calories burned. The heart rate monitor also measure your heart rate continuously, which can also indicate calorie estimates.

Calibrate your watch also helps to improve the accuracy of the estimates related to the activity. More information and instructions are available via the link below.

The estimates also depend on your personal information. To verify that this is correct - and update over time:

  • On your iPhone, in the application of the watch, go to: My Watch tab > health > edit - tap and adjust the settings, then press on in fact.

More information:

Calibrate your Apple Watch for better accuracy of training and activity - Apple Support

Use the activity on your Apple Watch - Apple Support

Use of the workout on your Apple Watch - Apple Support

Tags: Apple Watch

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