How to clean temporary files on windows 7?

Hi all
I wonder if someone can help me.
I would like to find a way to clean up the temporary files on my notebook of 64-bit windows 7 / laptop.
I am methodical keeping my pc in top condition and have used the Sub tools any kind of clean files temporary one things, I scan slowly and each time I see one I delete (I do it on a regular basis), but of course I need aging. How can I clean all at once?
I do not want to download some programs on the web, do it all at once from my pc. Help on this appreciated: 0)

Open computer > right click on your C:\ drive > properties > disk cleanup, and then select the temporary files in the list.

Jim

Tags: Windows

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