How to set the correct active calorie goal

How can I calculate correct Active calories?

Hello

To change the daily goal of moving (active calories) (this can be done at any time):

  • Open the application of activity on your watch:
    • Tap on the complication of business cycles.
    • Or go the home screen (via a simple press on the digital Crown) and tap the app of the activity (coloured rings).
  • Of any where in the application of the activity, firmly press the screen > type on goal to move the change > choose a new goal by adjusting the target it.

Every Monday, Apple Watch provides a weekly summary of your achievements in moving. Basically, this may include a change suggested in your objective of moving. Scroll to the bottom of the notification to accept or change any proposal to amend or change the goal for the week next to any other preferred level. If the summary is not immediately seen at the reception, you can open it later the Notification Center (which is accessible by sliding down on the screen during the time display).

To check that you have decided to receive the weekly summary:

  • On your iPhone, in the application of the watch, go to: My Watch (tab) > activity > scroll to weekly summary - make sure it is turned on.

More information:

Use the activity on your Apple Watch - Apple Support

Tags: Apple Watch

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