How can I correct reading offset, delay, stutter

OK, so first I'm a complete newbie with adobe products and it is literally my 2nd day with premiere pro. I'm not very tech savvy at all, but I bought a GoPro hero4 and I use windows 10, I wanted to change a few sequences of BMX but playback is super agitated it is as impossible to edit, it freezes at certain points and then jumps forward is a mess and I literally have no idea where to start to solve the problem. Any advice would be helpful I searched online but could not find solutions too. Thanks in advance to all.

Your computer is AWFULLY low power to edit video high definition

Read at the Page Tweakers

Tags: Premiere

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