Specific requirements to take into consideration 'to exercise. "

I know that to be taken into consideration in order to exercise of 30 minutes, you should be at least as fast as a 'fast market '. Is there an exact condition that has been published, or a minimum of 3 mph? I take a 'brisk' walk at least an hour every day, and for the last two days, he recorded only 29 minutes (maybe he just decided not to give me this last minute)? I've noticed this for some time now, the time I do exercises (fast walk, or even run) is often much longer than what the Apple Watch gives me credit for.

Duration of the exercise given is based on your heart rate. a brisk walk will record minutes after your heart rate has increased enough to be considered strong. If you slow down at any time, reducing your heart rate, you will earn minutes. Personally, I found more 'credit' for minutes when using the training for indoor/outdoor market as opposed to sokeiy using the band activity.

Tags: Apple Watch

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