What program to use to take the video of your screen? AND: How to convert .swf in .mp4?

What program (free) can I use on my HP laptop (running on Windows 7) to take video of my screen? I used Jing to capture video, but it registers as a .swf file. I have not anything that can play a .swf. I tried Zamzar, but he's not convert .swf files. So, what can I use to convert the .swf in .mp4, please?

I tried to download CamStudio, but Google Chrome has blocked, saying that the zip file would affect my browsing experience.

I'm not a technology person. Any help is appreciated. Thank you.

DM

If you want a basic registration application that TechSmith is also Snaggit that will record audio and video, making the screenshots & is $ 49 for life.  Your call.

Tags: Windows

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