Couch to 5 k

I walk and runs outside, "workout" would be preferable to use? "Outside running, walking, or other.

Hello

Use either walk in the open air or open air.

Your choice of the type of activity determines which sensors and data sources using the watch.

For example: If you choose outdoor walking or running outdoors, the watch can use sources of data, including the built-in accelerometer, built-in heart rate sensor, and if you also take your iPhone with you, data (GPS) location Services (to help estimate your distance and pace). This will also help calibrate your watch, which can improve the accuracy of the different estimates made by the activity and workout app app.

More information:

Use of the workout on your Apple Watch - Apple Support

Calibrate your Apple Watch for better accuracy of training and activity - Apple Support

Use the activity on your Apple Watch - Apple Support

Tags: Apple Watch

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