How can open a recovered file?

First Chashed. I lost a day of work, because auto registration did not work properly. But I found in the trash a file called with some files, the files recovered from the moment it crashed. They end with .prdmc. Is it possible to open these files and get my job back? TKS

# These files are only media cache files.

You save manually?  You have backups?

Tags: Premiere

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