Very slow update during the review

I am doing a project on the first elements 14 with several video clips, and adding talk as a separate audio track.
Unfortunately, it is impossible for me to see a smooth video in the control window during recording. It is only showing a few still images at the time, making it impossible for me to know where I am in the video.
Anyone has a suggestion for a solution?

-My hardware has specifications far above recommendations...

I'm sure that the network is the bottleneck. You are not able to have the project file and all media on your hard drive? I am sure that, with an i7, it would make the difference.

Tags: Premiere

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