Why when I download stuff my mac becomes slow?

Hello. I have a MacBook Pro since June of the current year (2.5 GHz Intel Core i5) and one month or there, it started to get really slow whenever I'm download stuffs from Safari and when I add new music to iTunes in the folder "automatically add. When I do, my Mac begins to freeze, and I can't do anything. Even, I have to restart it pressing the power button.  It's really boring, I can't download anything now what do I do?

Thanks in advance.

P.S.: It has 389 free GB of 500 GB and 'El Capitan' to operate.

When you say freeze, you get a rotation beach ball, or it becomes totally insensitive.

Tags: Notebooks

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