Active measure of calories during the bike ride

Hello

I do a lot of road cycling and also use my Apple Watch to measure my fitness activity.

I used the option open air training on rides Cycle and it seems good but drain the battery of the watch. I don't really it measure the speed and distance as my Garmin that does very well and is also linked to Strava, but I don't want the watch to measure my year, and the number of calories active.

So, I tried cycling without starting a workout. The watch is a precise measure of the amount of time work, I exercised, but the number of calories burned seem much less than if I used a training to measure the same route.

The question is, which is more accurate? A workout outdoor Cycle or while leaving the watch to do its own thing? I suspect the former. This then begs the question, how shows measure of calories burned.

Thank you very much

Phil

Hi Phil

The external Cycle estimate is more accurate.

When recording a workout outdoor Cycle, Apple Watch esteem Active Energy (calories / kilojoules) using a calculation that is suitable for this type of activity. Apple has not released details of the calculation method.

Tags: Apple Watch

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