my macbook pro is running slowly after update to El captain

Hello world

My macbook pro short slow after upgrading to El captain that can than I do to solve this problem?

Hello. Run the check being and post here results:

With the help of EtreCheck

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    Hi all.

    After update from my Macbook Pro to 10.11.6 he starts, but after entering my password, then pressing enter shows the loading animation and it is.  I let him go lastnight believe he worked at something after the update, but this morning, nothing...

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    Please take each of these steps that you have not already tried it. Some of them are not applicable to your model or your situation. Stop when the problem is resolved.

    To restart a computer is not responding, press and hold the power button for a few seconds until the unit turns off, then release, wait a few seconds and press again briefly.

    Step 1

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    c. If you have access to a Mac, and it work and have both the non-working Mac FireWire ports or stroke, start the Mac non-working in target disk mode. Work Mac to copy the data to another drive. This technique will not work with USB, Ethernet, Wi - Fi or Bluetooth.

    d. If the internal drive of the non-working Mac is replaceable by the user, remove it and climb into a docking station that is pregnant or an external drive. Use another Mac to copy the data.

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    EtreCheck version: 2.6.6 (226)

    Report generated on 23/12/15, 11:53

    Time 10:58

    Download EtreCheck from http://etrecheck.com

    Click on the links [click for support] to help with non-Apple products.

    Click on the links [click for more details] for more information on this line.

    Hardware Information: (Does that mean?)

    MacBook Pro (15-inch, 2.53 GHz, mid 2009)

    [Click for plug technique]

    [Click here for the User Guide]

    MacBook Pro - model: MacBookPro5, 4

    1 2.53 GHz Intel Core 2 Duo CPU: 2 strands

    4 GB of RAM expandable

    [Click here for upgrade instructions]

    BANK 0/DIMM0

    OK 2 GB DDR3 1067 MHz

    BANK 1/DIMM0

    OK 2 GB DDR3 1067 MHz

    Bluetooth: Old - transfer/Airdrop2 not supported

    Wireless: en1: 802.11 a/b/g/n

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    NVIDIA GeForce 9400M - VRAM: 256 MB

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    OS X El Capitan 10.11.2 15 c (50) - since the start-up time: 13 hours

    Disc information: (Does that mean?)

    FUJITSU MJA2250BH FFS G1 disk0: (250,06 GB) (rotation)

    EFI (disk0s1) : 210 MB

    Macintosh HD (disk0s2) /: go-go 249,20 (82,19) free

    HD (disk0s3) [recovery] recovery: 650 MB

    MATSHITADVD-R UJ-868)

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    Card reader Apple

    Built-in ISight from Apple Inc..

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    Any where

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    / Library/Application Support/VirtualBox

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    [loading] org.virtualbox.kext.VBoxUSB (4.3.26) [click for support]

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    [failure] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a... plist [click for support]

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    Mac Fan Control UNKNOWN (missing value)

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    AdobeResourceSynchronizer hidden UNKNOWN (missing value)

    uTorrent UNKNOWN (missing value)

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    [ongoing] com.google.Chrome.50592

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    Flip4Mac WMV Plugin: Version: 3.1.0.24 - SDK 10.8 [click for support]

    net.juniper.DSSafariExtensions: Version: Unknown [click for support]

    AdobePDFViewerNPAPI: Version: 15.009.20077 - SDK 10.8 [click for support]

    FlashPlayer - 10.6: Version: 20.0.0.235 - 10.6 SDK [click for support]

    Silverlight: Version: 5.1.30317.0 - 10.6 SDK [click for support]

    QuickTime Plugin: Version: 7.7.3

    Flash Player: Version: 20.0.0.235 - 10.6 SDK [click for support]

    iPhotoPhotocast: Version: 7.0 - 10.8 SDK

    SharePointBrowserPlugin: Version: 14.3.6 - 10.6 SDK [click for support]

    AdobePDFViewer: Version: 15.009.20077 - SDK 10.8 [click for support]

    CouponPrinter-FireFox_v2: Version: 1.1.10 - 10.6 SDK [click for support]

    JavaAppletPlugin: Version: Java 8 update 60 build 27 check version

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    CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 [click to support]

    Picasa: Version: 1.0 - 10.6 SDK [click for support]

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    3rd party preference panes: (Does that mean?)

    Flash Player [click for support]

    Flip4Mac WMV [click for support]

    Java [click for support]

    Time Machine: (Does that mean?)

    Automatic backup: YES

    Volumes to back up:

    Macintosh HD: Disc size: 249,20 GB disc used: GB 167,01

    Destinations:

    Time Machine [Local] backups

    Total size: 1.50 TB

    Total number of backups: 27

    An older backup: 11/05/12, 10:22

    Last backup: 15/11/15, 23:24

    Size of backup drive: Excellent

    Backup TB 1.50 size > (disk size 249,20 GB X 3)

    Top of page process CPU: (Does that mean?)

    MDS 47%

    13% mdworker (12)

    9% WindowServer

    8% Google Chrome

    4% Google Chrome Helper (11)

    Top of page process of memory: (Does that mean?)

    987 MB Google Chrome Helper (11)

    375 MB kernel_task

    270 MB mds_stores

    Mdworker (12) 184 MB

    143 MB Google Chrome

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    23 MB used Swap

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    December 22, 2015, 23:09:43 /Library/Logs/DiagnosticReports/EtreCheck_2015-12-22-230943_[redacted].hang

    22 December 2015, 21:55:42 self-test - spent

    20 December 2015, 02:12:24 PM/Library/Logs/DiagnosticReports/SophosWebIntelligence_2015-12-20-141224_ [redact ed] .crash

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